ABOUT NISHA

I got here the same way.

My forties arrived and my body stopped doing what I told it. I put on weight without changing how I ate. I was tired in a way that sleep did not fix.

So I did what you have probably been doing. I ate less. I walked more. I told myself I was being lazy about it.

Then I went and trained properly. Nutrition first, then stress, sleep and recovery, then the psychology of why people cannot stick to things. I did not do it for a career change. I did it because I wanted an answer and could not find one anywhere.

Nisha personal portrait

What I do all day.

I help women over 40 understand what is happening to their bodies during perimenopause and postmenopause, and what they can realistically do about it. We work on food, stress, sleep and movement together, because they pull on each other.

“What you are experiencing is real. You are not imagining it, and you are not to blame.”

National Board Certified Health and Wellness Coach, NBC-HWC

National Board Certified Health and Wellness Coach, NBC-HWC.
Precision Nutrition Level 1 and Level 2.

What coaching is, and
what it is not.

What I do.

  • Help you make sense of what has changed.
  • Look at food, stress, sleep and movement together.
  • Choose practical changes that fit your actual week.
  • Stay with you while you practise them.

What I do not do.

I am not a doctor, not a dietitian and not a fitness trainer. I do not diagnose, treat or interpret blood results, and coaching does not replace medical care. If you need clinical advice, your healthcare professional is the right person to give it.

Start with the free Decoder.

Seven questions, about ten minutes, and one place to start. You will need a ChatGPT account to open it, and a free account is enough.

MasterLife

PERIMENOPAUSE HEALTH COACHING FOR WOMEN IN THEIR 40S.

OzAvenue Consulting Services Pty Ltd trading as MasterLife. ABN 74 614 626 041. NSW, Australia.

Coaching supports lifestyle and behaviour change and does not replace medical care.