Updated 1 October 2026.

Welcome to MasterLife. I am Coach Nisha, and I work with women navigating perimenopause over 40.

If your usual routines have become harder to maintain, we start with the life you actually have: your meals, sleep, stress, movement and the support available to you.

What coaching looks like here

MasterLife is vegetarian-first, evidence-informed and centred on behaviour change. We work together on practical habits you can repeat, review what happens, and adjust as life changes.

That might mean making breakfast more satisfying, finding a manageable strength routine, or creating an evening routine that gives sleep a better chance. The useful next step depends on you.

The Midlife Belly Melt Solution

My signature 12-week online coaching programme uses the MELT framework: Mind your stress, Elevate your sleep, Love your gut and Tone your body.

Its purpose is to help you build sustainable habits, improve wellbeing and feel more in control of your health. Individual experiences vary. Coaching does not promise a particular weight, waist measurement, hormonal change or medical outcome.

Paid enrolment opens on 18 November 2026. Week 0 begins on 18 January 2027. You can join the waitlist now, or read the programme details.

A small place to start

The free Belly Fat Decoder helps you reflect on your everyday habits and choose an action to try. It cannot diagnose the cause of belly fat or replace advice from your healthcare professional.

If you would like to talk through whether coaching fits your needs, you can book a free consultation.

Coaching supports lifestyle and behaviour change. New, persistent or worrying symptoms deserve medical advice.

Warmly,
Coach Nisha